A SAFE PLACE FOR PARENTS AND CAREGIVERS OF CHILDREN LIVING WITH CHALLENGES

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    • Home
    • About SJ
    • EPISODE TOPICS
      • Life on the Frontline
      • Guilt/Blame/Shame
      • Isolation/Loneliness
      • Exhaustion
      • Self Care
      • Medication
      • What We Celebrate
      • Handling the Holidays
      • Relationships
      • Unhelpful Comments
      • Trying to Understand
    • STATE RESOURCE DIRECTORY
      • A (AL - AR)
      • C (CA - CT)
      • D (DE- DC)
      • F (FL)
      • G (GA)
      • H (HI)
      • I (ID - IA)
      • K (KS - KY)
      • L (LA)
      • M (ME - MT)
      • N (NE - ND)
      • O (OH - OR)
      • P (PA)
      • R (RI)
      • S (SC - SD)
      • T (TN - TX)
      • U (UT)
      • V (VT - VA)
      • W (WA - WY)
    • DONATE
    • RETREATS
    • 988 Hotline
    • reading
  • Home
  • About SJ
  • EPISODE TOPICS
    • Life on the Frontline
    • Guilt/Blame/Shame
    • Isolation/Loneliness
    • Exhaustion
    • Self Care
    • Medication
    • What We Celebrate
    • Handling the Holidays
    • Relationships
    • Unhelpful Comments
    • Trying to Understand
  • STATE RESOURCE DIRECTORY
    • A (AL - AR)
    • C (CA - CT)
    • D (DE- DC)
    • F (FL)
    • G (GA)
    • H (HI)
    • I (ID - IA)
    • K (KS - KY)
    • L (LA)
    • M (ME - MT)
    • N (NE - ND)
    • O (OH - OR)
    • P (PA)
    • R (RI)
    • S (SC - SD)
    • T (TN - TX)
    • U (UT)
    • V (VT - VA)
    • W (WA - WY)
  • DONATE
  • RETREATS
  • 988 Hotline
  • reading
 the sheltered journey
podcast

Self Care

Self care often comes last on the "to do" lists of parents and caregivers. Because our journeys are a marathon and not a sprint,  self care needs to be moved closer to the top of these lists.  The episodes in this section discuss self care from different angles.

Ep. 41 - Connected
Ep. 37 - Reminders
Ep. 11 - Call Me By My Middle Name
Ep. 38 - Resetting Ourselves
Ep. 14 - What's In Your Toolbox?
Ep. 15 - Let It Out
Ep. 22 - The Things We Celebrate
Ep. 31 - Surviving and Thriving
Ep. 35 - Giving Ourselves Permission

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